Got a busy life or a string of performances? What can you do to get yourself through?

I've been indulging in a little me time recently. I mentioned in my last blog that I've taken up yoga and I've been using a couple of...

You don't have to think about breathing - but what if you did?

Well Elf said it so it must be true! The best way to spread Christmas cheer, is singing loud for all to hear! For me, one of the best...

Why is music good for your brain - and why can't you find your keys, but you can remember 80's song lyrics?

Music's not just for fun - it helps us; mind, body and soul!